Nutrient Comparison: Canned Papaya Nectar VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Papaya Nectar have more Vitamin A and 3.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 17.7 times more Vitamin B1, 16.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 8.9 times more Vitamin B6, 11.5 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Papaya Nectar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 11.3 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 22.4 times more Manganese, more Phosphorus, 8.4 times more Potassium, 3.7 times more Selenium, 51.2 times more Sodium and 4.1 times more Zinc than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Papaya Nectar have 7.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 1.8 times more Omega 3, 7.2 times more Fiber and 30.7 times more Protein than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Papaya Nectar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.