Comparing Nutrients in 300 calories PapayasVS Cassava
Weight per 300 calories
Papayas
698g
Cassava
188g
Raw Cassava has 3.7 times more energy per unit of mass than Raw Papayas, which is above average in comparison to other foods. Papayas having low energy density.
Discover which food has more nutrients per 300 calories - Papayas or Cassava?
Discover which food has more nutrients per 300 calories - Papayas or Cassava?
Lets compare vitamin content per 300 calories of Papayas vs Cassava:
300 calories of Papayas have 174.9 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, 11 times more Vitamin C, 5.9 times more Vitamin E and 5.1 times more Vitamin K than Cassava.
Both Papayas and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Papayas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Cassava:
300 calories of Papayas have 4.7 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 5.5 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Manganese than Raw Papayas.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw Papayas as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papayas have 10.3 times more Omega 3, 17.1 times more Sugars and 3.5 times more Fiber than Cassava.
Both Papayas and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Papayas as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.