Nutrient Comparison: Papayas VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Papayas versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papayas vs Cassava:
- 5 ounces of Papayas have 47 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 3 times more Vitamin C, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Papayas.
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Papayas vs Cassava:
- 5 ounces of Papayas have 1.3 times more Calcium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Copper, 9.6 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Raw Papayas.
- Both Papayas and Cassava contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Papayas as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papayas have 2.8 times more Omega 3 and 4.6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.7 times more Energy, 3.5 times more Carbohydrate and 2.9 times more Protein than Raw Papayas.
- Both Papayas and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Papayas provide inadequate amounts of Energy and Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.