Nutrient Comparison: Papayas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Cassava:
- 14 ounces of Papayas have 47 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 3 times more Vitamin C, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Papayas.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Cassava:
- 14 ounces of Papayas have 1.3 times more Calcium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper, 9.6 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Raw Papayas.
- Both Papayas and Cassava contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Papayas as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 2.8 times more Omega 3 and 4.6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Energy, 3.5 times more Carbohydrate and 2.9 times more Protein than Raw Papayas.
- Both Papayas and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Papayas provide inadequate amounts of Energy and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.