Oil Roasted Almonds have 2.2 times more energy per unit of mass than Freeze-dried Parsley, which is very high in comparison to other foods. Freeze Dried Parsley having high energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Oil Roasted Almonds?
Freeze Dried Parsley VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Oil Roasted Almonds:
300 calories of Freeze Dried Parsley have 25.3 times more Vitamin B1, 6.5 times more Vitamin B2, 6.4 times more Vitamin B3, 24.6 times more Vitamin B5, 26.1 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Freeze-dried Parsley as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Oil Roasted Almonds:
300 calories of Freeze Dried Parsley have 1.4 times more Calcium, 32.8 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 20.2 times more Potassium, 17.6 times more Selenium, 875.8 times more Sodium and 4.5 times more Zinc than Oil Roasted Almonds.
Both Freeze Dried Parsley and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 5.4 times more Carbohydrate, 7 times more Fiber and 3.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.7 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.