Nutrient Comparison: Freeze Dried Parsley VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Freeze Dried Parsley versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freeze Dried Parsley vs Oil Roasted Almonds:
- 7 ounces of Freeze Dried Parsley have 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 11 times more Vitamin B5, 11.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Freeze-dried Parsley as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freeze Dried Parsley vs Oil Roasted Almonds:
- 7 ounces of Freeze Dried Parsley have 14.6 times more Iron, 1.4 times more Magnesium, 9 times more Potassium, 7.9 times more Selenium, 391 times more Sodium and 2 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Calcium, 2.1 times more Copper and 1.8 times more Manganese than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Oil Roasted Almonds contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freeze Dried Parsley have 2.4 times more Carbohydrate, 3.1 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy and 10.6 times more Fat than Freeze-dried Parsley.