Comparing Nutrients in 300 calories ParsleyVS Boiled Red Kidney Beans
Weight per 300 calories
Parsley
833g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.5 times more energy per unit of mass than Fresh Parsley, which is average in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Parsley or Boiled Red Kidney Beans?
Parsley VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsley or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Parsley vs Boiled Red Kidney Beans:
300 calories of Parsley have more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B2, 8 times more Vitamin B3, 6.4 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9, 391 times more Vitamin C, 88.2 times more Vitamin E and 688.8 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Fresh Parsley as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsley vs Boiled Red Kidney Beans:
300 calories of Parsley have 17.4 times more Calcium, 2.2 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium, 98.8 times more Sodium, 3.5 times more Zinc and 4.6 times more Water than Boiled Red Kidney Beans.
Both Parsley and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
Both Fresh Parsley as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Parsley have 5.6 times more Fat, 9.4 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6 times more Omega 3 than Fresh Parsley.
Both Parsley and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Parsley provide inadequate amounts of Omega 3
Both Fresh Parsley as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.