Nutrient Comparison: Parsley VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Parsley versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Parsley vs Boiled Red Kidney Beans:
- 100 grams of Parsley have more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 110.8 times more Vitamin C, 25 times more Vitamin E and 195.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Parsley.
- Both Parsley and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Fresh Parsley as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Parsley vs Boiled Red Kidney Beans:
- 100 grams of Parsley have 4.9 times more Calcium, 2.1 times more Iron, 1.4 times more Potassium, 28 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Copper, 3 times more Manganese, 2.4 times more Phosphorus and 12 times more Selenium than Fresh Parsley.
- Both Parsley and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3.5 times more Energy, 21 times more Omega 3, 3.6 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Fresh Parsley.
- 100 grams of Parsley provide inadequate amounts of Energy and Omega 3
- Both Fresh Parsley as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.