Nutrient Comparison: Boiled Red Kidney Beans VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Parsnips:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Parsnips.
- While 100 g of Raw Parsnips contain 2.7 times more Vitamin B5, 14.2 times more Vitamin C, 49.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Parsnips provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Parsnips:
- 100 grams of Boiled Red Kidney Beans have 2 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Parsnips.
- While 100 g of Raw Parsnips contain 1.3 times more Calcium and 1.5 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Parsnips contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Energy, 56 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Parsnips.
- While 100 g of Raw Parsnips contain 15 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Parsnips provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Parsnips provide inadequate amounts of Omega 6 in 100 grams.