Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Parsnips
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Parsnips
133g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Parsnips. It has average energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Parsnips?
Boiled Red Kidney Beans VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Parsnips?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Parsnips:
100 kcal of Raw Parsnips contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 24 times more Vitamin C, 84.1 times more Vitamin E and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Parsnips provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Parsnips:
100 calories of Boiled Red Kidney Beans have 2.9 times more Iron than Parsnips.
While 100 kcal of Raw Parsnips contain 2.2 times more Calcium, 2 times more Manganese, 1.6 times more Potassium, 2.5 times more Selenium and 2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Parsnips contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 33.1 times more Omega 3 and 4.3 times more Protein than Parsnips.
While 100 kcal of Raw Parsnips contain 1.3 times more Carbohydrate and 25.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Parsnips offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Parsnips provide inadequate amounts of Omega 6 in 100 calories.