Nutrient Comparison: Boiled Red Kidney Beans VS Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Parsnips:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Parsnips.
- While 7 oz of Raw Parsnips contain 2.7 times more Vitamin B5, 14.2 times more Vitamin C, 49.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Parsnips provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Parsnips:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Parsnips.
- While 7 oz of Raw Parsnips contain 1.3 times more Calcium and 1.5 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Parsnips contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, 56 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 7.2 times more Protein than Parsnips.
- While 7 oz of Raw Parsnips contain 15 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Parsnips provide inadequate amounts of Omega 6 in seven ounces.