Nutrient Comparison: Parsnips VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsnips versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsnips vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Parsnips have 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B9, 21.3 times more Vitamin C, 74.5 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Raw Parsnips.
- Both Parsnips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Parsnips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsnips vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Parsnips have 1.2 times more Calcium, 1.9 times more Manganese, 1.4 times more Potassium and 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Iron, 1.5 times more Phosphorus and 25.6 times more Sodium than Raw Parsnips.
- Both Parsnips and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsnips have 1.2 times more Carbohydrate and 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 17 times more Omega 3 and 4.4 times more Protein than Raw Parsnips.
- Both Parsnips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.