Parsnips VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsnips or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Parsnips vs Canned Red Kidney Beans with Liquids:
- 300 calories of Parsnips have 1.5 times more Vitamin B3, 5 times more Vitamin B5, 1.2 times more Vitamin B6, 3.1 times more Vitamin B9, 23 times more Vitamin C, 80.5 times more Vitamin E and 5.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Parsnips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Parsnips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Canned Red Kidney Beans with Liquids:
- 300 calories of Parsnips have 1.3 times more Calcium, 2.1 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 1.4 times more Phosphorus and 23.7 times more Sodium than Raw Parsnips.
- Both Parsnips and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Parsnips have 1.3 times more Carbohydrate, 2.8 times more Sugars and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.7 times more Omega 3 and 4 times more Protein than Raw Parsnips.
- Both Parsnips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.