Nutrient Comparison: Parsnips VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsnips versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsnips vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Parsnips has 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B9, 21.3 times more Vitamin C, 74.5 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2 than Raw Parsnips.
- Both Parsnips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Parsnips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsnips vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Parsnips has 1.2 times more Calcium, 1.9 times more Manganese, 1.4 times more Potassium and 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Iron, 1.5 times more Phosphorus and 25.6 times more Sodium than Raw Parsnips.
- Both Parsnips and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Parsnips has 1.2 times more Carbohydrate and 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 17 times more Omega 3 and 4.4 times more Protein than Raw Parsnips.
- Both Parsnips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.