Nutrient Comparison: Parsnips VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Parsnips have 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B9, 21.3 times more Vitamin C, 74.5 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Raw Parsnips.
- Both Parsnips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Parsnips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Parsnips have 1.2 times more Calcium, 1.9 times more Manganese, 1.4 times more Potassium and 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Iron, 1.5 times more Phosphorus and 25.6 times more Sodium than Raw Parsnips.
- Both Parsnips and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 1.2 times more Carbohydrate and 2.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 17 times more Omega 3 and 4.4 times more Protein than Raw Parsnips.
- Both Parsnips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.