Comparing Nutrients in 300 calories Boiled ParsnipsVS Brazilnuts
Weight per 300 calories
Boiled Parsnips
423g
Brazilnuts
45.5g
Dried Brazilnuts have 9.3 times more energy per unit of mass than Boiled and Drained Parsnips, which is very high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Brazilnuts?
Boiled Parsnips VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Brazilnuts:
300 calories of Boiled Parsnips have 1.2 times more Vitamin B1, 13.5 times more Vitamin B2, 22.8 times more Vitamin B3, 29.7 times more Vitamin B5, 8.5 times more Vitamin B6, 24.5 times more Vitamin B9, 172.4 times more Vitamin C and 1.6 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Parsnips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Brazilnuts:
300 calories of Boiled Parsnips have 2.1 times more Calcium, 2.2 times more Iron, 2.2 times more Manganese, 5.2 times more Potassium and 217.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper, 1.4 times more Magnesium, 121.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips have 13.4 times more Carbohydrate, 19.1 times more Sugars and 4.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 24.1 times more Fat, 34.8 times more Saturated Fat and 64 times more Omega 6 than Boiled and Drained Parsnips.
Both Boiled Parsnips and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Parsnips as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.