Nutrient Comparison: Boiled Parsnips VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips vs Brazilnuts:
- 7 ounces of Boiled Parsnips have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 18.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.4 times more Vitamin B1 and 5.7 times more Vitamin E than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Parsnips as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips vs Brazilnuts:
- 7 ounces of Boiled Parsnips have 23.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.3 times more Calcium, 12.6 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 4.2 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium, 1127.6 times more Selenium and 15.6 times more Zinc than Boiled and Drained Parsnips.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips have 1.4 times more Carbohydrate and 2.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.3 times more Energy, 223.7 times more Fat, 322.7 times more Saturated Fat, 12 times more Omega 3, 594.2 times more Omega 6, 2.1 times more Fiber and 10.8 times more Protein than Boiled and Drained Parsnips.
- 7 ounces of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6