Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Boiled Red Kidney Beans
Weight per 300 calories
Passion-fruit, Purple
309g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Passion-fruit, Purple, which is average in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Boiled Red Kidney Beans?
Passion-fruit, Purple VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Boiled Red Kidney Beans:
300 calories of Passion-fruit, Purple have more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 32.7 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 7.1 times more Vitamin B9 and 9.2 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit, Purple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Boiled Red Kidney Beans:
300 calories of Passion-fruit, Purple have 1.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus and 8.2 times more Zinc than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Both Raw Passion-fruit, Purple as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 5 times more Omega 6, 1.3 times more Carbohydrate, 45.8 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 128.3 times more Omega 3 and 3 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6