Nutrient Comparison: Passion-fruit, Purple VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit, Purple versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Boiled Red Kidney Beans:
- 1 pound of Passion-fruit, Purple has more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 25 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, 9.3 times more Vitamin B9 and 12 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 2.3 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2 times more Selenium and 10.7 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit, Purple has 3.8 times more Omega 6, 35 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Energy, 168 times more Omega 3 and 3.9 times more Protein than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6