Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Broccoli Raab
Weight per 300 calories
Passion-fruit, Purple
309g
Broccoli Raab
1364g
Passion-fruit, Purple has 4.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Broccoli Raab?
Passion-fruit, Purple VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Broccoli Raab?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 9 times more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 7.5 times more Vitamin B6, 26.1 times more Vitamin B9, 3 times more Vitamin C, 357.1 times more Vitamin E and 1410.9 times more Vitamin K than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 39.7 times more Calcium, 2.2 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 4.7 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium, 5.2 times more Sodium, 34 times more Zinc and 5.6 times more Water than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 3.2 times more Omega 6, 1.9 times more Carbohydrate and 6.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.1 times more Fat, 833.3 times more Omega 3 and 6.4 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6