Nutrient Comparison: Passion-fruit, Purple VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit, Purple versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Broccoli Raab:
- 100 grams of Passion-fruit, Purple have 1.2 times more Vitamin B3 and 1.5 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 81 times more Vitamin E and 320 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Broccoli Raab:
- 100 grams of Passion-fruit, Purple have 2 times more Copper, 1.3 times more Magnesium and 1.8 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9 times more Calcium, 1.3 times more Iron, 7.7 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Broccoli Raab contain similar levels of Phosphorus per 100 grams.
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit, Purple as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit, Purple have 4.4 times more Energy, 14.1 times more Omega 6, 8.2 times more Carbohydrate, 29.5 times more Sugars and 3.9 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 189 times more Omega 3 and 1.4 times more Protein than Raw Passion-fruit, Purple.
- 100 grams of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6