Nutrient Comparison: Broccoli Raab VS Passion-fruit Juice, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Passion-fruit Juice, Purple:
- 100 grams of Broccoli Raab have 3.6 times more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9, 162 times more Vitamin E and 560 times more Vitamin K than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Passion-fruit Juice, Purple provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Passion-fruit Juice, Purple:
- 100 grams of Broccoli Raab have 27 times more Calcium, 8.9 times more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus, 5.5 times more Sodium and 15.4 times more Zinc than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 1.3 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Passion-fruit Juice, Purple contain similar levels of Water per 100 grams.
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 13.5 times more Fiber and 8.1 times more Protein than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 4.8 times more Carbohydrate and 35.3 times more Sugars than Raw Broccoli Raab.
- 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy and Omega 6 in 100 grams.