Nutrient Comparison: Passion-fruit, Purple VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit, Purple versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 3.5 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, 126.5 times more Vitamin E and 365.7 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Cooked Broccoli Raab:
- 100 grams of Passion-fruit, Purple have 1.3 times more Iron than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 9.8 times more Calcium, 2.2 times more Selenium, 2 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit, Purple have 3.9 times more Energy, 13.2 times more Omega 6, 7.5 times more Carbohydrate, 18.1 times more Sugars and 3.7 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 201 times more Omega 3 and 1.7 times more Protein than Raw Passion-fruit, Purple.
- 100 grams of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6