Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Passion-fruit, Purple
309g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more energy per unit of mass than Raw Passion-fruit, Purple, which is average in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Passion-fruit, Purple
8%
6%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Passion-fruit, Purple VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Passion-fruit, Purple have more Vitamin A, 5.3 times more Vitamin B2 and 5.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Passion-fruit, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Passion-fruit, Purple have 1.7 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Sodium and 2.3 times more Zinc than Raw Passion-fruit, Purple.
300 calories of Passion-fruit, Purple lack sufficient amounts of Zinc
Both Raw Passion-fruit, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 2.4 times more Omega 6, 1.5 times more Carbohydrate, 80.3 times more Sugars, 7.8 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat and 14.1 times more Saturated Fat than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Raw Passion-fruit, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.