Nutrient Comparison: Passion-fruit, Purple VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit, Purple versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Passion-fruit, Purple has more Vitamin A, 3.5 times more Vitamin B2 and 3.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Passion-fruit, Purple.
- 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Passion-fruit, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Passion-fruit, Purple has 2.6 times more Iron and 1.4 times more Magnesium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 12.5 times more Sodium and 3.4 times more Zinc than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Potassium per one pound.
- 1 pound of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Raw Passion-fruit, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit, Purple has 1.6 times more Omega 6, 53.3 times more Sugars and 5.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Energy, 7.1 times more Fat and 21.2 times more Saturated Fat than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Passion-fruit, Purple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.