Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Boiled Cauliflower
Weight per 300 calories
Passion-fruit Juice, Purple
588g
Boiled Cauliflower
1304g
Passion-fruit Juice, Purple has 2.2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Boiled Cauliflower?
Passion-fruit Juice, Purple VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Boiled Cauliflower:
300 calories of Passion-fruit Juice, Purple have 16.2 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, 7.7 times more Vitamin B6, 13.9 times more Vitamin B9, 3.3 times more Vitamin C, 15.5 times more Vitamin E and 76.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Boiled Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Boiled Cauliflower:
300 calories of Passion-fruit Juice, Purple have 1.3 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 8.9 times more Calcium, 3 times more Iron, 5.5 times more Phosphorus, 13.3 times more Selenium, 5.5 times more Sodium, 7.5 times more Zinc and 2.4 times more Water than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Boiled Cauliflower contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Purple have 1.5 times more Carbohydrate and 2.9 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 20 times more Fat, more Omega 3, 25.5 times more Fiber and 10.5 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.