Nutrient Comparison: Passion-fruit Juice, Purple VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Purple versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Boiled Cauliflower:
- 1 kilogram of Passion-fruit Juice, Purple has 36 times more Vitamin A, 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9, 1.5 times more Vitamin C and 34.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Boiled Cauliflower:
- 1 kilogram of Passion-fruit Juice, Purple has 2.9 times more Copper, 1.9 times more Magnesium and 2 times more Potassium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Iron and 2.5 times more Phosphorus than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit Juice, Purple has 3.3 times more Carbohydrate and 6.4 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3, 11.5 times more Fiber and 4.7 times more Protein than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.