Passion-fruit Juice, Yellow has 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Cooked Chopped Frozen Broccoli?
Passion-fruit Juice, Yellow VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Cooked Chopped Frozen Broccoli:
300 calories of Passion-fruit Juice, Yellow have 2.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B6, 15 times more Vitamin B9, 4.7 times more Vitamin C, 282.9 times more Vitamin E and 472 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Yellow as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 17.7 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 15 times more Selenium, 3.9 times more Sodium, 10 times more Zinc and 2.3 times more Water than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 1.3 times more Carbohydrate and 4.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 32.1 times more Fiber and 9.9 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.