Nutrient Comparison: Passion-fruit Juice, Yellow VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Yellow versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Passion-fruit Juice, Yellow have 1.2 times more Vitamin B2 and 4.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin B1, 2.2 times more Vitamin B6, 7 times more Vitamin B9, 2.2 times more Vitamin C, 132 times more Vitamin E and 220.3 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Passion-fruit Juice, Yellow have 1.5 times more Copper, 1.3 times more Magnesium and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 1.7 times more Iron, 2 times more Phosphorus and 4.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit Juice, Yellow have 2.1 times more Energy, 2.7 times more Carbohydrate and 9.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 15 times more Fiber and 4.6 times more Protein than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.