Comparing Nutrients in 300 calories Passion-fruit Juice, YellowVS Broccoli Raab
Weight per 300 calories
Passion-fruit Juice, Yellow
500g
Broccoli Raab
1364g
Passion-fruit Juice, Yellow has 2.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Broccoli Raab?
Passion-fruit Juice, Yellow VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Broccoli Raab?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.6 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.8 times more Vitamin B6, 28.3 times more Vitamin B9, 3 times more Vitamin C, 441.8 times more Vitamin E and 1527.3 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Yellow as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 73.6 times more Calcium, 2.3 times more Copper, 16.2 times more Iron, 3.5 times more Magnesium, 8 times more Phosphorus, 1.9 times more Potassium, 27.3 times more Selenium, 15 times more Sodium, 35 times more Zinc and 3 times more Water than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 1.9 times more Carbohydrate and 13.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.4 times more Fat, more Omega 3, 36.8 times more Fiber and 12.9 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.