Nutrient Comparison: Passion-fruit Juice, Yellow VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Yellow versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Yellow vs Broccoli Raab:
- 1 pound of Passion-fruit Juice, Yellow has 1.8 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.8 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 10.4 times more Vitamin B9, 162 times more Vitamin E and 560 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Yellow vs Broccoli Raab:
- 1 pound of Passion-fruit Juice, Yellow has 1.4 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 27 times more Calcium, 5.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 5.5 times more Sodium and 12.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Yellow has 2.7 times more Energy, 5.1 times more Carbohydrate and 37.5 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, 13.5 times more Fiber and 4.7 times more Protein than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.