Passion-fruit Juice, Yellow has 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Stewed Canned Tomatoes?
Passion-fruit Juice, Yellow VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Stewed Canned Tomatoes:
300 calories of Passion-fruit Juice, Yellow have 2.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 1.4 times more Vitamin B9, 191.5 times more Vitamin E and 13.8 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Yellow as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 19.6 times more Calcium, 5.2 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium, 85 times more Sodium, 6.5 times more Zinc and 2.5 times more Water than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.5 times more Fiber and 3.1 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.