Nutrient Comparison: Passion-fruit Juice, Yellow VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Yellow versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Yellow vs Stewed Canned Tomatoes:
- 1 kilogram of Passion-fruit Juice, Yellow has 5.2 times more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, 83 times more Vitamin E and 6 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Passion-fruit Juice, Yellow as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Yellow vs Stewed Canned Tomatoes:
- 1 kilogram of Passion-fruit Juice, Yellow has 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 2.2 times more Copper, 3.7 times more Iron and 36.8 times more Sodium than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Raw Passion-fruit Juice, Yellow as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit Juice, Yellow has 2.3 times more Energy, 2.3 times more Carbohydrate and 4 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.