Comparing Nutrients in 300 calories Cooked Enriched PastaVS Fresh Orange juice
Weight per 300 calories
Cooked Enriched Pasta
190g
Fresh Orange juice
667g
Cooked Enriched Pasta has 3.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Fresh Orange juice?
Cooked Enriched Pasta VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Fresh Orange juice:
300 calories of Cooked Enriched Pasta have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Enriched Pasta as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Fresh Orange juice:
300 calories of Cooked Enriched Pasta have 1.8 times more Iron, 6.6 times more Manganese, 75.2 times more Selenium and 2.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.5 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 16 times more Potassium and 5 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta have 2.6 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 52.7 times more Sugars and 248.1 times more Fructose than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Enriched Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.