Nutrient Comparison: Cooked Enriched Pasta VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Fresh Orange juice:
- 100 grams of Cooked Enriched Pasta have 3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Vitamin B5 and more Vitamin C than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Fresh Orange juice:
- 100 grams of Cooked Enriched Pasta have 2.3 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 23 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium and 10.2 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.5 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Enriched Pasta as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta have 3.5 times more Energy, 3 times more Carbohydrate, 9 times more Fiber and 8.3 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 15 times more Sugars and 70.7 times more Fructose than Cooked Enriched Pasta.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Enriched Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.