Comparing Nutrients in 300 calories Cooked Pasta with SaltVS Sunflower Seed Flour
Weight per 300 calories
Cooked Pasta with Salt
191g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.1 times more energy per unit of mass than Cooked Pasta with Salt, which is high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Sunflower Seed Flour?
Cooked Pasta With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Pasta with Salt vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 76.7 times more Vitamin B1, 6.4 times more Vitamin B2, 8.8 times more Vitamin B3, 28.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 15.3 times more Vitamin B9 than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cooked Pasta with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta with Salt vs Sunflower Seed Flour:
300 calories of Cooked Pasta with Salt have 90.7 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Calcium, 8.2 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus and 4.7 times more Zinc than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Sunflower Seed Flour contain similar levels of Selenium per 300 calories.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium
Both Cooked Pasta with Salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta with Salt have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 4 times more Protein than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Cooked Pasta with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.