Comparing Nutrients in 300 calories Enriched Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Enriched Pasta: 81g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Enriched Pasta has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Enriched Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Enriched Pasta	14%	4%	82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Enriched Pasta	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	2.57% 0.44g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.4g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	2.98% 2.16g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.12% 0.089g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.097g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 0.39g	% 0.32g	g per day for Men 19-50 years
Fiber	6.8% 2.6g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	19% 10.5g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Enriched Pasta	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.97% 0.35mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.83% 0.11mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.067% 0.081μg	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Pasta	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.4% 2.67mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	32.2% 0.74mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	0.32% 4.85mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.14mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	0.22% 8g	3.18% 118g	3700g per day for Men 19-50 years

Enriched Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Enriched Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Enriched Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Enriched Pasta have 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
• 300 calories of Enriched Pasta have insufficient amounts of Vitamin C
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Dry Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Enriched Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Enriched Pasta have 1.9 times more Iron, 1.8 times more Manganese, 274.3 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Potassium and 150.2 times more Sodium than Dry Enriched Pasta.
• Both Enriched Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
• 300 calories of Enriched Pasta lack sufficient amounts of Potassium
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Dry Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Enriched Pasta have 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Fat, 9 times more Saturated Fat and 1.7 times more Fiber than Dry Enriched Pasta.
• Both Enriched Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Dry Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.