Nutrient Comparison: Enriched Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Pasta versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Enriched Pasta have 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 10.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dry Enriched Pasta.
- Both Enriched Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Dry Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Enriched Pasta have 1.6 times more Calcium, 2 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 632 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 65.2 times more Sodium than Dry Enriched Pasta.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Pasta have 2.3 times more Energy, 1.9 times more Omega 6, 2.7 times more Carbohydrate, 9.2 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 3.9 times more Saturated Fat than Dry Enriched Pasta.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Dry Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.