Comparing Nutrients in 1 pound Enriched Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Enriched Pasta	14%	4%	82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Enriched Pasta	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	58% 1683kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	7.06% 6.85g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	3.93% 1.26g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	96% 125g	130g per day for Men 19-50 years
Sugars	16.7% 12g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 2.18g	% 0.77g	g per day for Men 19-50 years
Fiber	38% 14.5g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	106% 59g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Enriched Pasta	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	337% 4.04mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	203% 32.6mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Pasta	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.53% 95mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	2.04% 81.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	187% 15mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	57.2% 240mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	181% 4.16mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 857mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	521% 287μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	1.2% 45g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Pasta versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Enriched Pasta has 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 10.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Dry Enriched Pasta.
• Both Enriched Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Enriched Pasta have insufficient amounts of Vitamin C
• Both Dry Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Enriched Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Enriched Pasta has 1.6 times more Calcium, 2 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 632 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Potassium and 65.2 times more Sodium than Dry Enriched Pasta.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched Pasta has 2.3 times more Energy, 1.9 times more Omega 6, 2.7 times more Carbohydrate, 9.2 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Fat and 3.9 times more Saturated Fat than Dry Enriched Pasta.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Dry Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.