Dry Corn Gluten-free Pasta has 15.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Boiled Cauliflower?
Dry Corn Gluten-free Pasta VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 16.3 times more Vitamin B5, 13 times more Vitamin B6, 27.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 62.1 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 4.2 times more Manganese, 2 times more Phosphorus, 7.5 times more Potassium, 77.6 times more Sodium, 1.5 times more Zinc and 144.4 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Boiled Cauliflower contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Corn Gluten-free Pasta have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.4 times more Fat, 92.6 times more Omega 3, 3.2 times more Fiber and 3.8 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
Both Dry Corn Gluten-free Pasta as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.