Nutrient Comparison: Dry Corn Gluten-free Pasta VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dry Corn Gluten-free Pasta versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Boiled Cauliflower:
- 100 grams of Dry Corn Gluten-free Pasta have 5.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Boiled Cauliflower:
- 100 grams of Dry Corn Gluten-free Pasta have 11.2 times more Copper, 2.9 times more Iron, 13.2 times more Magnesium, 3.7 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 13.2 times more Selenium and 10.5 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 9.3 times more Water than Dry Corn Gluten-free Pasta.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Dry Corn Gluten-free Pasta as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Corn Gluten-free Pasta have 15.5 times more Energy, 4.6 times more Fat, 17.9 times more Omega 6, 19.3 times more Carbohydrate, 4.8 times more Fiber and 4.1 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 6 times more Omega 3 than Dry Corn Gluten-free Pasta.
- 100 grams of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6