Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Canned Orange Juice
Weight per 300 calories
Dry Corn Gluten-free Pasta
84g
Canned Orange Juice
638g
Dry Corn Gluten-free Pasta has 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Canned Orange Juice?
Dry Corn Gluten-free Pasta VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Canned Orange Juice:
300 calories of Dry Corn Gluten-free Pasta have 1.6 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 7.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Canned Orange Juice:
300 calories of Dry Corn Gluten-free Pasta have 1.2 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 10.4 times more Selenium and 5.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 19 times more Calcium, 4.8 times more Potassium and 66.6 times more Water than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Corn Gluten-free Pasta have 4.8 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
Both Dry Corn Gluten-free Pasta and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dry Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.