Nutrient Comparison: Dry Corn Gluten-free Pasta VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dry Corn Gluten-free Pasta versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Canned Orange Juice:
- 100 grams of Dry Corn Gluten-free Pasta have 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 12.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.6 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Canned Orange Juice:
- 100 grams of Dry Corn Gluten-free Pasta have 9.2 times more Copper, 9.3 times more Iron, 11.9 times more Magnesium, 23 times more Manganese, 14.9 times more Phosphorus, 1.6 times more Potassium, 79 times more Selenium and 44.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 8.8 times more Water than Dry Corn Gluten-free Pasta.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Dry Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Corn Gluten-free Pasta have 7.6 times more Energy, 13.9 times more Fat, 33.2 times more Omega 6, 7.2 times more Carbohydrate, 36.7 times more Fiber and 11 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 grams.