Nutrient Comparison: Dry Corn Gluten-free Pasta VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dry Corn Gluten-free Pasta versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Chilled Orange Juice:
- 100 grams of Dry Corn Gluten-free Pasta have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Dry Corn Gluten-free Pasta.
- 100 grams of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dry Corn Gluten-free Pasta as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Chilled Orange Juice:
- 100 grams of Dry Corn Gluten-free Pasta have 4.8 times more Copper, 7.2 times more Iron, 10.8 times more Magnesium, 21 times more Manganese, 14.9 times more Phosphorus, 1.7 times more Potassium, 79 times more Selenium and 25.6 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 8.7 times more Water than Dry Corn Gluten-free Pasta.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Dry Corn Gluten-free Pasta as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Corn Gluten-free Pasta have 7.3 times more Energy, 17.3 times more Fat, 39 times more Omega 6, 6.9 times more Carbohydrate, 36.7 times more Fiber and 11 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Corn Gluten-free Pasta as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 grams.