Nutrient Comparison: Dry Corn Gluten-free Pasta VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Chilled Orange Juice:
- 14 ounces of Dry Corn Gluten-free Pasta have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Dry Corn Gluten-free Pasta.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dry Corn Gluten-free Pasta as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Chilled Orange Juice:
- 14 ounces of Dry Corn Gluten-free Pasta have 4.8 times more Copper, 7.2 times more Iron, 10.8 times more Magnesium, 21 times more Manganese, 14.9 times more Phosphorus, 1.7 times more Potassium, 79 times more Selenium and 25.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.7 times more Water than Dry Corn Gluten-free Pasta.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Dry Corn Gluten-free Pasta as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 7.3 times more Energy, 17.3 times more Fat, 39 times more Omega 6, 6.9 times more Carbohydrate, 36.7 times more Fiber and 11 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Corn Gluten-free Pasta as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.