Nutrient Comparison: Dry Corn Gluten-free Pasta VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Corn Gluten-free Pasta versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Corn Gluten-free Pasta vs Chilled Orange Juice:
- 7 ounces of Dry Corn Gluten-free Pasta have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Dry Corn Gluten-free Pasta.
- 7 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dry Corn Gluten-free Pasta as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Corn Gluten-free Pasta vs Chilled Orange Juice:
- 7 ounces of Dry Corn Gluten-free Pasta have 4.8 times more Copper, 7.2 times more Iron, 10.8 times more Magnesium, 21 times more Manganese, 14.9 times more Phosphorus, 1.7 times more Potassium, 79 times more Selenium and 25.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 8.7 times more Water than Dry Corn Gluten-free Pasta.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Dry Corn Gluten-free Pasta as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Corn Gluten-free Pasta have 7.3 times more Energy, 17.3 times more Fat, 39 times more Omega 6, 6.9 times more Carbohydrate, 36.7 times more Fiber and 11 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Corn Gluten-free Pasta as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.