Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Boiled California Red Kidney Beans
242g
Cooked DE BOLES Rice Pasta have 1.6 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Boiled California Red Kidney Beans?
Cooked DE BOLES Rice Pasta VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Boiled California Red Kidney Beans:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Boiled California Red Kidney Beans:
300 calories of Cooked DE BOLES Rice Pasta have 3.8 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3.7 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 12.3 times more Potassium and 1.3 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 7.9 times more Fiber and 3.5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.