Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked DE BOLES Rice Pasta versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked DE BOLES Rice Pasta vs Boiled California Red Kidney Beans:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Boiled California Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked DE BOLES Rice Pasta vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked DE BOLES Rice Pasta have 6.1 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron and 7.6 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked DE BOLES Rice Pasta have 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.9 times more Fiber and 2.2 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .