Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked DE BOLES Rice Pasta versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked DE BOLES Rice Pasta vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 5 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked DE BOLES Rice Pasta vs Red Kidney Beans:
- 5 ounces of Cooked DE BOLES Rice Pasta have 1.7 times more Manganese than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4 times more Calcium, 5.6 times more Copper, 10.8 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 24.7 times more Potassium and 2.6 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 1.5 times more Carbohydrate, more Sugars, 8 times more Fiber and 5.4 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .