Comparing Nutrients in 300 calories Cooked Homemade PastaVS Cassava
Weight per 300 calories
Cooked Homemade Pasta
242g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is above average in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Cassava?
Cooked Homemade Pasta VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Cassava?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Cassava:
300 calories of Cooked Homemade Pasta have 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Homemade Pasta Made Without Egg as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Cassava:
300 calories of Cooked Homemade Pasta have 5.4 times more Iron, 1.9 times more Phosphorus, 6.8 times more Sodium and 1.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Copper, 1.5 times more Manganese and 11.1 times more Potassium than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Zinc
Both Cooked Homemade Pasta Made Without Egg as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 4.2 times more Omega 3, 18.3 times more Omega 6 and 4.1 times more Protein than Cassava.
Both Cooked Homemade Pasta and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein